JOIN THE STRNG FITNESS APP

Workout Guides

Create your own personalised workout plan based on your body and goals.

Nutrition

Over 300 delicious and healthy recipes to choose from.

Progress

Track your progress with photos and see how far you've come!

WHAT'S IN THE APP

HOW IT WORKS & WHAT WE OFFER

REACH YOUR GOALS AND GET REAL RESULTS WITH STRNG

STRNG is for everyone looking to get a STRNG BODY and STRNG MIND. Whether you’re just starting out or an experienced trainer, we have exercises for all levels and goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.

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GUIDES THAT GET YOU RESULTS

Choose to purchase a single guide to use in the STRNG app

You can select guides from either Lisa or Romane with focuses on getting lean or building muscle

These guides will help you achieve results according to your goals

Complete a guide and choose to upgrade to a premium membership with access to the whole STRNG app!

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UNLIMITED ACCESS TO CLASSES ON-DEMAND

The STRNG on-demand classes are perfect for bringing variety to your workout schedule. Covering everything from Weight Training, Strength and HIIT to Yoga and Barre there is a different discipline to complement your training.

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MEAL PLANS TO SUIT YOUR PERSONAL GOALS

You’ll find 100’s of recipes formulated by an expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on meal plans followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.

We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!

Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.

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PROGRESS AREA & NOTES

You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!

Plus add your own notes to specific exercises to remember what works best for you and find a huge library of exercises to help you workout however you want.

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