The Gym Ab Guide

The GYM AB GUIDE comes with over 50 exercises you can perform in the gym!

This is an 8 week Ab guide that comes complete with Beginner, Intermediate, Hard and XTREME levels to really test and progress your Core Strength!

NOTE: If you've purchased a workout guide you can access it by downloading the AFLETE App from the app store and logging in with the same account you created at checkout.