Unlock your potential
JOIN OVER 100,000 PEOPLE WHO HAVE TRANSFORMED THEIR LIVES WITH STRNG BY LISA AND ROMANE LANCEFORD
STRNG IS MORE THAN JUST A FITNESS APP
We’re redefining what a fitness app should look like. Fitness is different for everyone and you deserve an app that truly understands your needs as a whole. That’s why STRNG was designed to be 100% tailored to you. No matter what your goal is, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. Join the fitness revolution and become a STRNGer you.
How does it work?
STRNG works for all levels of fitness. Whether you know your way around the gym or are just getting started, we’ll provide a plan that is based on YOU and your unique goals. Think of it as a personal trainer in your pocket; all you have to do is let us know your requirements. The best part? You’re in total control and can adjust in real time as your needs change.
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PERSONALIZED WORKOUT PLANS
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PERFECT YOUR FORM AND TECHNIQUE
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OVER 100 VIDEO CLASSES
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YOUR FITNESS JOURNEY, YOUR WAY
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UNLOCK ALL OF OUR ONE-OFF GUIDES
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PERSONALIZED MEAL PLAN AND MACROS
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A UNIQUE HOLISTIC APPROACH
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STRNGER TOGETHER, JOIN THE COMMUNITY
ACHIEVE YOUR FITNESS GOALS
Let’s get STRNGER together
Download the app and start your fitness journey today.
Why choose strng?
Here at STRNG we know that fitness journeys look different for everyone. The key to unlocking your full potential and gaining long lasting results lies in having a personalized plan that can be tailored to your needs. Our fitness app grows with you, allowing you the power to adjust in real time and work towards lasting results.
Your goals are OUR goals
We mean it when we say that we’re in this together. We want you to be in total control of your plan while knowing that you have our full support. To ensure this, we have a dedicated customer care team and have built a huge and helpful community, run personally by Lisa and Romane, that is on hand to help you out whenever you need.
Lisa + Romane Lanceford
Meet the creators of STRNG, Lisa and Romane Lanceford. Renowned fitness experts and power couple, Lisa is the UK’s #1 fitness influencer and Romane is an IFBB pro. Combined, they’ve been training and inspiring others for almost 30 years.
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App user
Love this app and everything that comes with it! You will not be disappointed DOWNLOAD IT NOW! and get ready to be your best you.
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Community Member
Best app ever! I’ve been using it almost a year and I absolutely love it. So flexible with lots of great information. Teaches you form with demonstrations of each exercise.
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App Store User
A personal trainer in your pocket! I love this app! I’ve been using it for two years now. I love how you can log the weight and reps of various exercises. It’s a fantastic way to see your progress!
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Google user
This is everything I have ever wanted in a fitness app! I LOVE the countdown timer between sets! And the meal plan that comes with a shopping list and macros is absolutely beautiful. 10/10 would recommend!!!
FREE 4 WEEK FAT LOSS GUIDE
Want a sneak peek of what to expect? Download this guide for free! It’s just a small taste of all the extensive offerings in our STRNG app. If our approach resonates with you and you find value in this guide, we wholeheartedly invite you to start a free 7-day trial and explore the countless programs and unique features available in our app.
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