Become a STRNG Member
Personalised workout plans developed by Lisa & Romane tailored to your goals
Exclusive guides released regularly
Access to over 200 healthy and delicious recipes
Meal plans tailored to your fitness goals
Shopping lists for efficient meal prep and planning
Choose your trainer - Romane or Lisa
On-demand workouts & follow along classes
Exclusive new content from Lisa & Romane
& so much more!
Hey, I’m Lisa - I'm 32 and reside in Dubai with my husband Romane and cat, Hendricks. I’ve been a personal trainer for 5 years and have been in fitness for 12 years.
I started my journey into exercise and fitness 12 years ago and one of the reasons I did this was to gain more confidence in myself. It was tough at first but it did work. Through being consistent and dedicating my time to eating the correct nutrition and exercising for my future self, I started to see improvements both physically and mentally! Our bodies are incredible and most people don’t know how changing their lifestyle to a healthier and more active one can benefit them. I’m here to show you that you can improve your fitness at any age AND see results with me. I want to share my tips and knowledge and help you to see the best version of you, for you!
My fitness training and nutrition is for anyone, whichever level of fitness you are, the possibilities really are endless, come and join my great community. Let’s motivate, encourage and lift each other to get the results you want!
I’m Romane, co-founder of STRNG, International Federation of Bodybuilding & Fitness 9-time National Champion, and personal trainer.
With over 15 years of training experience, I’ve covered many areas in fitness during my journey, from weight lifting to martial arts to even marathons and plyometrics, I’ve done it all! At the age of 24, I entered my first bodybuilding show and haven’t looked back, gaining my IFBB Pro Card all whilst on the road to becoming the most decorated amateur Men’s Physique competitor from the UK.
I’ve spent years as a personal trainer and have used this experience to create the best plans and guides possible. I’m excited to bring all of this to STRNG and help you achieve your goals, whatever they may be!
Join thousands of people as a part of a thriving fitness community with real stories of amazing transformations
CHOOSE YOUR TRAINER
STRNG is for everyone looking to get a STRNG BODY and STRNG MIND. Whether you’re just starting out or an experienced trainer, we have exercises for all levels and goals. Choose your trainer and our workout guides are tailored to your preferences, experience, and goals. With over 100 personalised plans available for training at home or in the gym and for both men and women, there’s something for everyone looking to get STRNG.
SINGLE GUIDE PURCHASE
Choose to purchase a single guide to use in the STRNG app
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle
These 8 week guides will help you achieve results according to your goals
Complete a guide and choose to upgrade to a premium membership with access to the whole STRNG app!
The STRNG on-demand classes are perfect for bringing variety to your workout schedule. Covering everything from Strength to Weight Training to HIIT as well as classes like Yoga and Barre there is a different discipline for everyone to help complement your training.
MEAL PLANS & SEARCH FUNCTION
You’ll find 100’s of recipes formulated by an expert nutritionist covering all dietary types for both men and women on the STRNG app. The meal plans are based on meal plans followed by Lisa and Romane themselves and are designed to get you feeling good from the inside out.
We’ll assign you a meal plan to help you reach your goals or just maintain a healthy lifestyle depending on what your goal is and help you stay hydrated with the water tracker feature!
Find the exact recipe you want with the search bar and never lose your favourite meals again by saving them to your favourites.
PROGRESS AREA & NOTES
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!
Plus add your own notes to specific exercises to remember what works best for you and find a huge library of exercises to help you workout however you want.
I really appreciate the app because it’s so customisable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and adjust
I really appreciate this app because it is so customizable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and easy to adjust.
Since starting with the app fitness schedule, I have seen visible results after 8 weeks. I feel much more confident and comfortable with workouts and form
Love this app! Like the way you can switch workouts and meals and how you can rate your workouts afterwards! Lisa is an inspiration and I’m so glad I bought this
STRNG BODY = STRNG MIND
Together with our team of expert nutritionists we have developed the STRNG workout plans, guides, meal plans and recipe library to help you achieve your goals and get the best results possible. We want to help everyone change the way they treat their bodies to ensure generational wellness. We’ve used our 20+ years of experience training ourselves and other people around the world to ensure STRNG becomes a part of your lifestyle!