By @Lisafiitt & @RomaneLanceford

UK’s No.1 Women’s Fitness Trainer & 10-Time National IFBB Winner

Strong&Sxy is now STRNG. Everything you loved, now even better.

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5.5M +

Followers

137,000 +

Download

4.8

App Store Rating

Become a STRNG Member

Membership benefits:

Personalised workout plans developed by Lisa & Romane tailored to your goals

Exclusive guides released regularly

Access to over 200 healthy and delicious recipes

Meal plans tailored to your fitness goals

Shopping lists for efficient meal prep and planning

Choose your trainer - Romane or Lisa

On-demand workouts & follow along classes

Exclusive new content from Lisa & Romane

& so much more!

Join for free
Join for free

Transformations

Join thousands of people as a part of a thriving fitness community with real stories of amazing transformations

CHOOSE YOUR TRAINER

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SINGLE GUIDE PURCHASE

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ON-DEMAND CLASSES

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MEAL PLANS & SEARCH FUNCTION

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PROGRESS AREA & NOTES

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Reviews

Jenny Fields

I really appreciate the app because it’s so customisable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and adjust

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Michael Smith

I really appreciate this app because it is so customizable! I’ve used some of Lisa’s guides in the past and this app is much easier to use and easy to adjust.

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Andrea Hardy

Since starting with the app fitness schedule, I have seen visible results after 8 weeks. I feel much more confident and comfortable with workouts and form

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Kristen C

Love this app! Like the way you can switch workouts and meals and how you can rate your workouts afterwards! Lisa is an inspiration and I’m so glad I bought this

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STRNG BODY = STRNG MIND

Together with our team of expert nutritionists we have developed the STRNG workout plans, guides, meal plans and recipe library to help you achieve your goals and get the best results possible. We want to help everyone change the way they treat their bodies to ensure generational wellness. We’ve used our 20+ years of experience training ourselves and other people around the world to ensure STRNG becomes a part of your lifestyle!